Physical activity/movement offers a safe and effective way for you to reach your health goals
in a private, familiar environment. Training With A Purpose will motivate you with group programs and personalized
attention.
What makes program different?
- Convenience. Your time is precious, and Training With A Purpose's physical active coordinators will help you make the most out of your time by structuring classes to fit your schedule. You don’t have to waste money paying for a gym
membership that you barely use or on fancy equipment that can take up space in
your home. With Training With A Purpose, you only pay for the time that you are actually
working with your physical active coordinator , at one of our convenient locations .
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- Privacy. While developing a movement plan, you will be encouraged to
extend yourself to the next level of fitness and be motivated to reach further than
you ever thought possible. This can be a very rewarding process, but not
everyone wants to make the journey in front of an audience. By training with Training With A Purpose, you will be able to reach new heights where you feel most
comfortable.
What happens in a typical personal training session?
Each group class is developed specifically to help each and every person in the class reach new levels of health based on
your fitness level and goals, so exact formats vary. However, during a typical 60-minute class, you should expect a 5-10 minute warm-up, 30-40 minutes of
cardiovascular conditioning and total body strength training, and a 5-10 minute
cool-down period.
The single biggest
predictor of weight loss success is being held accountable throughout your weight loss journey!
Pricing Options
A. One-on-One Sessions: Individual private sessions
B. Group Class ( 5 or more people ) Great value!
