Training With A Purpose
This is What We Do
                                                                      Group Classes

Physical Active/ Movement  and Yoga group classes is our primary service. Group classes is the best way to get healthy and where your goals, level of fitness, and physical needs and limitations are considered. Also the social aspect is also very big here with us. WE understand how hard it is to make new friends after you finish school. SO lets get you healthy and make some new friends in the process. There are 3 basic principles used at Training With A Purpose:

1) Functional Strength and Endurance: Increase strength and endurance with progressive functional resistance training. Work more muscle, burn more calories, prevent injuries, and work on developing muscular balance using medicine balls, physioballs, balance boards, stability pads, etc. Traditional strength training exercises with a functional approach are a big part of our program.

2) Cardiovascular Training: Work hard! If your fitness level and body can take it, work hard through cross training and interval training. We can design a program for you.

3) Perfect Posture: We are always working to improve muscular, functional, static and dynamic balance. Proper form is always a major focus.

We offer 60, 90, and 120-minute choose which best fits your schedule!


Your body needs proper nourishment for optimal health. Our nutritionist offers customized eating plans, as well as customized vitamin and supplement regimens. Email or call us for a consultation. You can come to us, or we can come to you. 

Training With A Purpose offers a weight management program as well. No matter how many pounds you're looking to shed, our simple but highly effective program can help you achieve your weight loss goals.
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